Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Puddings, coconut cream, dry mix, instant, prepared with whole milk -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19323
Food Description: Puddings, coconut cream, dry mix, instant, prepared with whole milk

NutrirentUnitValue
Energykcal117
EnergykJ490
Waterg73.4
Proteing2.9
Total lipid (fat)g3.5
Cholesterolmg11
Carbohydrate, by differenceg19.1
Sugars, totalg0
Fiber, total dietaryg0.1
Ashg1.2
Calcium, Camg100
Sodium, Namg246
Magnesium, Mgmg14
Iron, Femg0.15
Zinc, Znmg0.33
Selenium, Semcg2
Potassium, Kmg129
Copper, Cumg0.026
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.033
Vitamin B2 -Riboflavinmg0.136
Vitamin B3 -Niacinmg0.084
Vitamin B5 -Pantothenic acidmg0.266
Vitamin B6mg0.037
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.3
Vitamin A, IUIU105
Vitamin A, RAEmcg_RAE24
Retinolmcg23
Vitamin K (phylloquinone)mcg0
Carotene, betamcg15
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.1
4:0g0.09
6:0g0.05
8:0g0.06
10:0g0.09
12:0g0.25
16:0g0.83
18:0g0.38
20:0g0
Fatty acids, total monounsaturatedg0.96
16:1 undifferentiatedg0.07
18:1 undifferentiatedg0.89
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.24
18:2 undifferentiatedg0.19
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.038
Threonineg0.123
Isoleucineg0.164
Leucineg0.266
Lysineg0.213
Methionineg0.068
Cystineg0.027
Phenylalanineg0.133
Tyrosineg0.13
Valineg0.183
Arginineg0.114
Histidineg0.074
Alanineg0.097
Aspartic acidg0.211
Glutamic acidg0.577
Glycineg0.061
Prolineg0.259
Serineg0.149
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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