Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Puddings, coconut cream, dry mix, regular, prepared with whole milk -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19325
Food Description: Puddings, coconut cream, dry mix, regular, prepared with whole milk

NutrirentUnitValue
Energykcal114
EnergykJ477
Waterg74.6
Proteing3
Total lipid (fat)g3.8
Cholesterolmg12
Carbohydrate, by differenceg17.7
Sugars, totalg0
Fiber, total dietaryg0.2
Ashg1
Calcium, Camg111
Sodium, Namg162
Magnesium, Mgmg16
Iron, Femg0.2
Zinc, Znmg0.36
Selenium, Semcg2.3
Potassium, Kmg157
Copper, Cumg0.027
Fluoride, Fmcg0
Phosphorus, Pmg88
Manganese, Mnmg0.037
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.032
Vitamin B2 -Riboflavinmg0.143
Vitamin B3 -Niacinmg0.089
Vitamin B5 -Pantothenic acidmg0.285
Vitamin B6mg0.144
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.25
Vitamin A, IUIU110
Vitamin A, RAEmcg_RAE26
Retinolmcg25
Vitamin K (phylloquinone)mcg0
Carotene, betamcg16
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.57
4:0g0.09
6:0g0.06
8:0g0.09
10:0g0.12
12:0g0.46
16:0g0.88
18:0g0.42
20:0g0
Fatty acids, total monounsaturatedg0.88
16:1 undifferentiatedg0.07
18:1 undifferentiatedg0.81
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.12
18:2 undifferentiatedg0.08
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.04
Threonineg0.129
Isoleucineg0.172
Leucineg0.28
Lysineg0.224
Methionineg0.072
Cystineg0.028
Phenylalanineg0.14
Tyrosineg0.137
Valineg0.193
Arginineg0.122
Histidineg0.078
Alanineg0.102
Aspartic acidg0.223
Glutamic acidg0.608
Glycineg0.065
Prolineg0.272
Serineg0.157
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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