Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:19406 Food Description: Snacks, granola bars, soft, uncoated, nut and raisin NutrirentUnitValue Energykcal454 EnergykJ1900 Waterg6.1 Proteing8 Total lipid (fat)g20.4 Cholesterolmg1 Carbohydrate, by differenceg63.6 Sugars, totalg0 Fiber, total dietaryg5.6 Ashg1.9 Calcium, Camg84 Sodium, Namg254 Magnesium, Mgmg91 Iron, Femg2.18 Zinc, Znmg1.6 Selenium, Semcg15.4 Potassium, Kmg392 Copper, Cumg0.38 Fluoride, Fmcg0 Phosphorus, Pmg241 Manganese, Mnmg1.2 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.19 Vitamin B2 -Riboflavinmg0.19 Vitamin B3 -Niacinmg2.61 Vitamin B5 -Pantothenic acidmg0.43 Vitamin B6mg0.12 Folate, totalmcg30 Folic acidmcg0 Folate, foodmcg30 Folate, DFEmcg_DFE30 Vitamin B12mcg0.24 Vitamin A, IUIU41 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg9.54 4:0g0 6:0g0.06 8:0g0.67 10:0g0.53 12:0g3.99 16:0g2.09 18:0g0.66 20:0g0 Fatty acids, total monounsaturatedg4.22 16:1 undifferentiatedg0.04 18:1 undifferentiatedg4.14 20:1g0.03 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg5.52 18:2 undifferentiatedg5.36 18:3 undifferentiatedg0.17 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.099 Threonineg0.26 Isoleucineg0.301 Leucineg0.543 Lysineg0.3 Methionineg0.137 Cystineg0.161 Phenylalanineg0.387 Tyrosineg0.259 Valineg0.397 Arginineg0.635 Histidineg0.186 Alanineg0.372 Aspartic acidg0.712 Glutamic acidg1.645 Glycineg0.391 Prolineg0.397 Serineg0.345 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|