Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, granola bars, hard, peanut butter -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19420
Food Description: Snacks, granola bars, hard, peanut butter

NutrirentUnitValue
Energykcal483
EnergykJ2021
Waterg2.3
Proteing9.8
Total lipid (fat)g23.8
Cholesterolmg0
Carbohydrate, by differenceg62.3
Sugars, totalg0
Fiber, total dietaryg2.9
Ashg1.7
Calcium, Camg41
Sodium, Namg283
Magnesium, Mgmg55
Iron, Femg2.4
Zinc, Znmg1.25
Selenium, Semcg15
Potassium, Kmg291
Copper, Cumg0.218
Fluoride, Fmcg0
Phosphorus, Pmg139
Manganese, Mnmg0.922
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.21
Vitamin B2 -Riboflavinmg0.09
Vitamin B3 -Niacinmg1.97
Vitamin B5 -Pantothenic acidmg0.387
Vitamin B6mg0.096
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg0
Vitamin A, IUIU16
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.2
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g2.21
18:0g0.9
20:0g0
Fatty acids, total monounsaturatedg7
16:1 undifferentiatedg0.01
18:1 undifferentiatedg6.91
20:1g0.08
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg12.08
18:2 undifferentiatedg11.95
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.131
Threonineg0.31
Isoleucineg0.35
Leucineg0.679
Lysineg0.376
Methionineg0.144
Cystineg0.2
Phenylalanineg0.502
Tyrosineg0.383
Valineg0.455
Arginineg0.977
Histidineg0.236
Alanineg0.424
Aspartic acidg1.059
Glutamic acidg2.036
Glycineg0.558
Prolineg0.495
Serineg0.483
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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