Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, potato chips, reduced fat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19422
Food Description: Snacks, potato chips, reduced fat

NutrirentUnitValue
Energykcal471
EnergykJ1971
Waterg1
Proteing7.1
Total lipid (fat)g20.8
Cholesterolmg0
Carbohydrate, by differenceg66.9
Sugars, totalg0.22
Fiber, total dietaryg5.9
Ashg4.1
Calcium, Camg21
Sodium, Namg492
Magnesium, Mgmg89
Iron, Femg1.35
Zinc, Znmg0.07
Selenium, Semcg8.1
Potassium, Kmg1744
Copper, Cumg0.6
Fluoride, Fmcg0
Phosphorus, Pmg193
Manganese, Mnmg0.44
Vitamin C, total ascorbic acidmg25.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg5.47
Vitamin B1 - thiaminemg0.208
Vitamin B2 -Riboflavinmg0.267
Vitamin B3 -Niacinmg7
Vitamin B5 -Pantothenic acidmg0.271
Vitamin B6mg0.671
Folate, totalmcg27
Folic acidmcg0
Folate, foodmcg27
Folate, DFEmcg_DFE27
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg13.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg45.1
Fatty acids, total saturatedg4.16
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.52
18:0g0.51
20:0g0
Fatty acids, total monounsaturatedg4.8
16:1 undifferentiatedg0.5
18:1 undifferentiatedg4.3
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg10.94
18:2 undifferentiatedg10.75
18:3 undifferentiatedg0.19
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.111
Threonineg0.26
Isoleucineg0.291
Leucineg0.43
Lysineg0.435
Methionineg0.113
Cystineg0.092
Phenylalanineg0.318
Tyrosineg0.265
Valineg0.403
Arginineg0.329
Histidineg0.157
Alanineg0.22
Aspartic acidg1.75
Glutamic acidg1.2
Glycineg0.213
Prolineg0.257
Serineg0.311
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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