Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:19434 Food Description: Cheese puffs and twists, corn based, low fat NutrirentUnitValue Energykcal432 EnergykJ1809 Waterg3 Proteing8.5 Total lipid (fat)g12.1 Cholesterolmg1 Carbohydrate, by differenceg72.35 Sugars, totalg7.29 Fiber, total dietaryg10.7 Ashg4.05 Calcium, Camg357 Sodium, Namg1285 Magnesium, Mgmg41 Iron, Femg1.28 Zinc, Znmg2.14 Selenium, Semcg9.6 Potassium, Kmg286 Copper, Cumg0.085 Fluoride, Fmcg0 Phosphorus, Pmg357 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg21.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg4.25 Vitamin B1 - thiaminemg0.54 Vitamin B2 -Riboflavinmg0.61 Vitamin B3 -Niacinmg7.14 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.71 Folate, totalmcg97 Folic acidmcg0 Folate, foodmcg97 Folate, DFEmcg_DFE97 Vitamin B12mcg2.14 Vitamin A, IUIU250 Vitamin A, RAEmcg_RAE44 Retinolmcg38 Vitamin K (phylloquinone)mcg1.1 Carotene, betamcg58 Carotene, alphamcg30 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg643 Choline, totalmg13.7 Fatty acids, total saturatedg2.1 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g1.652 18:0g0.414 20:0g0 Fatty acids, total monounsaturatedg3.5 16:1 undifferentiatedg0.026 18:1 undifferentiatedg3.475 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg5.74 18:2 undifferentiatedg5.429 18:3 undifferentiatedg0.314 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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