Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:19440
Food Description: Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

NutrirentUnitValue
Energykcal420
EnergykJ1757
Waterg4.9
Proteing4.47
Total lipid (fat)g13.02
Cholesterolmg136
Carbohydrate, by differenceg72.31
Sugars, totalg38.78
Fiber, total dietaryg2.6
Ashg5.3
Calcium, Camg1084
Sodium, Namg246
Magnesium, Mgmg70
Iron, Femg1.4
Zinc, Znmg1.41
Selenium, Semcg0
Potassium, Kmg279
Copper, Cumg0.312
Fluoride, Fmcg0
Phosphorus, Pmg207
Manganese, Mnmg1.067
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg10.79
Vitamin B1 - thiaminemg0.169
Vitamin B2 -Riboflavinmg0.201
Vitamin B3 -Niacinmg1.539
Vitamin B5 -Pantothenic acidmg0.468
Vitamin B6mg0.117
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg0.14
Vitamin A, IUIU57
Vitamin A, RAEmcg_RAE15
Retinolmcg14
Vitamin K (phylloquinone)mcg0
Carotene, betamcg6
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.701
4:0g0.027
6:0g0.01
8:0g0.01
10:0g0.055
12:0g0.165
16:0g2.335
18:0g1.945
20:0g0
Fatty acids, total monounsaturatedg4.71
16:1 undifferentiatedg0.056
18:1 undifferentiatedg4.654
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.749
18:2 undifferentiatedg2.566
18:3 undifferentiatedg0.183
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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