Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, taro chips -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19524
Food Description: Snacks, taro chips

NutrirentUnitValue
Energykcal498
EnergykJ2084
Waterg2
Proteing2.3
Total lipid (fat)g24.9
Cholesterolmg0
Carbohydrate, by differenceg68.1
Sugars, totalg3.82
Fiber, total dietaryg7.2
Ashg2.7
Calcium, Camg60
Sodium, Namg342
Magnesium, Mgmg84
Iron, Femg1.2
Zinc, Znmg0.38
Selenium, Semcg1.8
Potassium, Kmg755
Copper, Cumg0.28
Fluoride, Fmcg0
Phosphorus, Pmg131
Manganese, Mnmg0.001
Vitamin C, total ascorbic acidmg5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg11.34
Vitamin B1 - thiaminemg0.174
Vitamin B2 -Riboflavinmg0.029
Vitamin B3 -Niacinmg0.515
Vitamin B5 -Pantothenic acidmg0.668
Vitamin B6mg0.438
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg0
Vitamin A, IUIU142
Vitamin A, RAEmcg_RAE7
Retinolmcg0
Vitamin K (phylloquinone)mcg18
Carotene, betamcg66
Carotene, alphamcg0
Cryptoxanthin, betamcg37
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg44.3
Fatty acids, total saturatedg6.43
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g5.65
18:0g0.57
20:0g0
Fatty acids, total monounsaturatedg4.43
16:1 undifferentiatedg0.2
18:1 undifferentiatedg4.23
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg12.88
18:2 undifferentiatedg12.82
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.036
Threonineg0.106
Isoleucineg0.084
Leucineg0.172
Lysineg0.104
Methionineg0.032
Cystineg0.049
Phenylalanineg0.126
Tyrosineg0.085
Valineg0.127
Arginineg0.16
Histidineg0.052
Alanineg0.113
Aspartic acidg0.296
Glutamic acidg0.268
Glycineg0.114
Prolineg0.092
Serineg0.142
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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