Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, popcorn, oil-popped, white popcorn -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19807
Food Description: Snacks, popcorn, oil-popped, white popcorn

NutrirentUnitValue
Energykcal500
EnergykJ2092
Waterg2.8
Proteing9
Total lipid (fat)g28.1
Cholesterolmg0
Carbohydrate, by differenceg57.2
Sugars, totalg0
Fiber, total dietaryg10
Ashg2.9
Calcium, Camg10
Sodium, Namg884
Magnesium, Mgmg108
Iron, Femg2.78
Zinc, Znmg2.64
Selenium, Semcg7.3
Potassium, Kmg225
Copper, Cumg0.221
Fluoride, Fmcg0
Phosphorus, Pmg250
Manganese, Mnmg0.879
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.134
Vitamin B2 -Riboflavinmg0.136
Vitamin B3 -Niacinmg1.55
Vitamin B5 -Pantothenic acidmg0.305
Vitamin B6mg0.209
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg0
Vitamin A, IUIU11
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.89
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.86
18:0g0.96
20:0g0
Fatty acids, total monounsaturatedg8.17
16:1 undifferentiatedg0.05
18:1 undifferentiatedg8.12
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg13.42
18:2 undifferentiatedg12.68
18:3 undifferentiatedg0.73
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.063
Threonineg0.338
Isoleucineg0.323
Leucineg1.103
Lysineg0.253
Methionineg0.189
Cystineg0.163
Phenylalanineg0.442
Tyrosineg0.366
Valineg0.455
Arginineg0.448
Histidineg0.275
Alanineg0.674
Aspartic acidg0.626
Glutamic acidg1.689
Glycineg0.369
Prolineg0.785
Serineg0.428
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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