Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ice creams, vanilla, fat free -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19867
Food Description: Ice creams, vanilla, fat free

NutrirentUnitValue
Energykcal138
EnergykJ578
Waterg64.35
Proteing4.48
Total lipid (fat)g0
Cholesterolmg0
Carbohydrate, by differenceg30.06
Sugars, totalg6.3
Fiber, total dietaryg1
Ashg1.11
Calcium, Camg149
Sodium, Namg97
Magnesium, Mgmg21
Iron, Femg0
Zinc, Znmg1.06
Selenium, Semcg2.9
Potassium, Kmg302
Copper, Cumg0.028
Fluoride, Fmcg0
Phosphorus, Pmg150
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.051
Vitamin B2 -Riboflavinmg0.248
Vitamin B3 -Niacinmg0.14
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.047
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.45
Vitamin A, IUIU698
Vitamin A, RAEmcg_RAE200
Retinolmcg198
Vitamin K (phylloquinone)mcg0
Carotene, betamcg23
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg23.8
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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