Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chocolate, dark, 45- 59% cacao solids -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:19902
Food Description: Chocolate, dark, 45- 59% cacao solids

NutrirentUnitValue
Energykcal546
EnergykJ2283
Waterg0.97
Proteing4.88
Total lipid (fat)g31.28
Cholesterolmg8
Carbohydrate, by differenceg61.17
Sugars, totalg47.9
Fiber, total dietaryg7
Ashg1.7
Calcium, Camg56
Sodium, Namg24
Magnesium, Mgmg146
Iron, Femg8.02
Zinc, Znmg2.01
Selenium, Semcg3
Potassium, Kmg559
Copper, Cumg1.028
Fluoride, Fmcg0
Phosphorus, Pmg206
Manganese, Mnmg1.419
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.54
Vitamin B1 - thiaminemg0.025
Vitamin B2 -Riboflavinmg0.05
Vitamin B3 -Niacinmg0.725
Vitamin B5 -Pantothenic acidmg0.297
Vitamin B6mg0.042
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.23
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg8.1
Carotene, betamcg26
Carotene, alphamcg7
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg31
Choline, totalmg0
Fatty acids, total saturatedg18.519
4:0g0.057
6:0g0.044
8:0g0.029
10:0g0.085
12:0g0.078
16:0g7.624
18:0g9.842
20:0g0.308
Fatty acids, total monounsaturatedg9.54
16:1 undifferentiatedg0.113
18:1 undifferentiatedg9.391
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.092
18:2 undifferentiatedg0.998
18:3 undifferentiatedg0.085
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg43
Theobrominemg493

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