Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Barley, pearled, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:20005
Food Description: Barley, pearled, raw

NutrirentUnitValue
Energykcal352
EnergykJ1473
Waterg10.09
Proteing9.91
Total lipid (fat)g1.16
Cholesterolmg0
Carbohydrate, by differenceg77.72
Sugars, totalg0.8
Fiber, total dietaryg15.6
Ashg1.11
Calcium, Camg29
Sodium, Namg9
Magnesium, Mgmg79
Iron, Femg2.5
Zinc, Znmg2.13
Selenium, Semcg37.7
Potassium, Kmg280
Copper, Cumg0.42
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg1.322
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.191
Vitamin B2 -Riboflavinmg0.114
Vitamin B3 -Niacinmg4.604
Vitamin B5 -Pantothenic acidmg0.282
Vitamin B6mg0.26
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg0
Vitamin A, IUIU22
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg2.2
Carotene, betamcg13
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg160
Choline, totalmg37.8
Fatty acids, total saturatedg0.244
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.208
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.149
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.122
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.56
18:2 undifferentiatedg0.505
18:3 undifferentiatedg0.055
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.165
Threonineg0.337
Isoleucineg0.362
Leucineg0.673
Lysineg0.369
Methionineg0.19
Cystineg0.219
Phenylalanineg0.556
Tyrosineg0.284
Valineg0.486
Arginineg0.496
Histidineg0.223
Alanineg0.386
Aspartic acidg0.619
Glutamic acidg2.588
Glycineg0.359
Prolineg1.178
Serineg0.418
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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