Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20006 Food Description: Barley, pearled, cooked NutrirentUnitValue Energykcal123 EnergykJ515 Waterg68.8 Proteing2.26 Total lipid (fat)g0.44 Cholesterolmg0 Carbohydrate, by differenceg28.22 Sugars, totalg0.28 Fiber, total dietaryg3.8 Ashg0.27 Calcium, Camg11 Sodium, Namg3 Magnesium, Mgmg22 Iron, Femg1.33 Zinc, Znmg0.82 Selenium, Semcg8.6 Potassium, Kmg93 Copper, Cumg0.105 Fluoride, Fmcg0 Phosphorus, Pmg54 Manganese, Mnmg0.259 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.01 Vitamin B1 - thiaminemg0.083 Vitamin B2 -Riboflavinmg0.062 Vitamin B3 -Niacinmg2.063 Vitamin B5 -Pantothenic acidmg0.135 Vitamin B6mg0.115 Folate, totalmcg16 Folic acidmcg0 Folate, foodmcg16 Folate, DFEmcg_DFE16 Vitamin B12mcg0 Vitamin A, IUIU7 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.8 Carotene, betamcg5 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg56 Choline, totalmg13.4 Fatty acids, total saturatedg0.093 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.079 18:0g0.003 20:0g0 Fatty acids, total monounsaturatedg0.057 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.047 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.214 18:2 undifferentiatedg0.193 18:3 undifferentiatedg0.021 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.038 Threonineg0.077 Isoleucineg0.083 Leucineg0.154 Lysineg0.084 Methionineg0.043 Cystineg0.05 Phenylalanineg0.127 Tyrosineg0.065 Valineg0.111 Arginineg0.113 Histidineg0.051 Alanineg0.088 Aspartic acidg0.141 Glutamic acidg0.591 Glycineg0.082 Prolineg0.269 Serineg0.095 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|