Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20009 Food Description: Buckwheat groats, roasted, dry NutrirentUnitValue Energykcal346 EnergykJ1448 Waterg8.41 Proteing11.73 Total lipid (fat)g2.71 Cholesterolmg0 Carbohydrate, by differenceg74.95 Sugars, totalg0 Fiber, total dietaryg10.3 Ashg2.2 Calcium, Camg17 Sodium, Namg11 Magnesium, Mgmg221 Iron, Femg2.47 Zinc, Znmg2.42 Selenium, Semcg8.4 Potassium, Kmg320 Copper, Cumg0.624 Fluoride, Fmcg0 Phosphorus, Pmg319 Manganese, Mnmg1.618 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.224 Vitamin B2 -Riboflavinmg0.271 Vitamin B3 -Niacinmg5.135 Vitamin B5 -Pantothenic acidmg1.233 Vitamin B6mg0.353 Folate, totalmcg42 Folic acidmcg0 Folate, foodmcg42 Folate, DFEmcg_DFE42 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg54.2 Fatty acids, total saturatedg0.591 4:0g0 6:0g0 8:0g0.028 10:0g0.014 12:0g0.008 16:0g0.359 18:0g0.038 20:0g0 Fatty acids, total monounsaturatedg0.828 16:1 undifferentiatedg0.018 18:1 undifferentiatedg0.788 20:1g0 22:1 undifferentiatedg0.009 Fatty acids, total polyunsaturatedg0.828 18:2 undifferentiatedg0.766 18:3 undifferentiatedg0.062 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.17 Threonineg0.448 Isoleucineg0.441 Leucineg0.736 Lysineg0.595 Methionineg0.153 Cystineg0.202 Phenylalanineg0.461 Tyrosineg0.213 Valineg0.6 Arginineg0.869 Histidineg0.273 Alanineg0.662 Aspartic acidg1.003 Glutamic acidg1.811 Glycineg0.912 Prolineg0.449 Serineg0.606 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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