Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bulgur, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20012
Food Description: Bulgur, dry

NutrirentUnitValue
Energykcal342
EnergykJ1431
Waterg9
Proteing12.29
Total lipid (fat)g1.33
Cholesterolmg0
Carbohydrate, by differenceg75.87
Sugars, totalg0.41
Fiber, total dietaryg18.3
Ashg1.51
Calcium, Camg35
Sodium, Namg17
Magnesium, Mgmg164
Iron, Femg2.46
Zinc, Znmg1.93
Selenium, Semcg2.3
Potassium, Kmg410
Copper, Cumg0.335
Fluoride, Fmcg0
Phosphorus, Pmg300
Manganese, Mnmg3.048
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.06
Vitamin B1 - thiaminemg0.232
Vitamin B2 -Riboflavinmg0.115
Vitamin B3 -Niacinmg5.114
Vitamin B5 -Pantothenic acidmg1.045
Vitamin B6mg0.342
Folate, totalmcg27
Folic acidmcg0
Folate, foodmcg27
Folate, DFEmcg_DFE27
Vitamin B12mcg0
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg220
Choline, totalmg28.1
Fatty acids, total saturatedg0.232
4:0g0
6:0g0
8:0g0.013
10:0g0
12:0g0
16:0g0.203
18:0g0.011
20:0g0
Fatty acids, total monounsaturatedg0.173
16:1 undifferentiatedg0.007
18:1 undifferentiatedg0.166
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.541
18:2 undifferentiatedg0.518
18:3 undifferentiatedg0.023
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.19
Threonineg0.354
Isoleucineg0.455
Leucineg0.83
Lysineg0.339
Methionineg0.19
Cystineg0.285
Phenylalanineg0.58
Tyrosineg0.358
Valineg0.554
Arginineg0.575
Histidineg0.285
Alanineg0.436
Aspartic acidg0.63
Glutamic acidg3.878
Glycineg0.495
Prolineg1.275
Serineg0.58
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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