Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Corn, yellow -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:20014
Food Description: Corn, yellow

NutrirentUnitValue
Energykcal365
EnergykJ1527
Waterg10.37
Proteing9.42
Total lipid (fat)g4.74
Cholesterolmg0
Carbohydrate, by differenceg74.26
Sugars, totalg0.64
Fiber, total dietaryg7.3
Ashg1.2
Calcium, Camg7
Sodium, Namg35
Magnesium, Mgmg127
Iron, Femg2.71
Zinc, Znmg2.21
Selenium, Semcg15.5
Potassium, Kmg287
Copper, Cumg0.314
Fluoride, Fmcg0
Phosphorus, Pmg210
Manganese, Mnmg0.485
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.49
Vitamin B1 - thiaminemg0.385
Vitamin B2 -Riboflavinmg0.201
Vitamin B3 -Niacinmg3.627
Vitamin B5 -Pantothenic acidmg0.424
Vitamin B6mg0.622
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0
Vitamin A, IUIU214
Vitamin A, RAEmcg_RAE11
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg97
Carotene, alphamcg63
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1355
Choline, totalmg0
Fatty acids, total saturatedg0.667
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.569
18:0g0.075
20:0g0
Fatty acids, total monounsaturatedg1.251
16:1 undifferentiatedg0.004
18:1 undifferentiatedg1.247
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.163
18:2 undifferentiatedg2.097
18:3 undifferentiatedg0.065
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.067
Threonineg0.354
Isoleucineg0.337
Leucineg1.155
Lysineg0.265
Methionineg0.197
Cystineg0.17
Phenylalanineg0.463
Tyrosineg0.383
Valineg0.477
Arginineg0.47
Histidineg0.287
Alanineg0.705
Aspartic acidg0.655
Glutamic acidg1.768
Glycineg0.386
Prolineg0.822
Serineg0.447
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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