Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Millet, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:20031
Food Description: Millet, raw

NutrirentUnitValue
Energykcal378
EnergykJ1582
Waterg8.67
Proteing11.02
Total lipid (fat)g4.22
Cholesterolmg0
Carbohydrate, by differenceg72.85
Sugars, totalg0
Fiber, total dietaryg8.5
Ashg3.25
Calcium, Camg8
Sodium, Namg5
Magnesium, Mgmg114
Iron, Femg3.01
Zinc, Znmg1.68
Selenium, Semcg2.7
Potassium, Kmg195
Copper, Cumg0.75
Fluoride, Fmcg0
Phosphorus, Pmg285
Manganese, Mnmg1.632
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg0.421
Vitamin B2 -Riboflavinmg0.29
Vitamin B3 -Niacinmg4.72
Vitamin B5 -Pantothenic acidmg0.848
Vitamin B6mg0.384
Folate, totalmcg85
Folic acidmcg0
Folate, foodmcg85
Folate, DFEmcg_DFE85
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.723
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.528
18:0g0.154
20:0g0
Fatty acids, total monounsaturatedg0.773
16:1 undifferentiatedg0.014
18:1 undifferentiatedg0.739
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.134
18:2 undifferentiatedg2.015
18:3 undifferentiatedg0.118
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.119
Threonineg0.353
Isoleucineg0.465
Leucineg1.4
Lysineg0.212
Methionineg0.221
Cystineg0.212
Phenylalanineg0.58
Tyrosineg0.34
Valineg0.578
Arginineg0.382
Histidineg0.236
Alanineg0.986
Aspartic acidg0.726
Glutamic acidg2.396
Glycineg0.287
Prolineg0.877
Serineg0.644
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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