Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Oat bran, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:20033
Food Description: Oat bran, raw

NutrirentUnitValue
Energykcal246
EnergykJ1029
Waterg6.55
Proteing17.3
Total lipid (fat)g7.03
Cholesterolmg0
Carbohydrate, by differenceg66.22
Sugars, totalg1.45
Fiber, total dietaryg15.4
Ashg2.89
Calcium, Camg58
Sodium, Namg4
Magnesium, Mgmg235
Iron, Femg5.41
Zinc, Znmg3.11
Selenium, Semcg45.2
Potassium, Kmg566
Copper, Cumg0.403
Fluoride, Fmcg0
Phosphorus, Pmg734
Manganese, Mnmg5.63
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.01
Vitamin B1 - thiaminemg1.17
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg0.934
Vitamin B5 -Pantothenic acidmg1.494
Vitamin B6mg0.165
Folate, totalmcg52
Folic acidmcg0
Folate, foodmcg52
Folate, DFEmcg_DFE52
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg180
Choline, totalmg32.2
Fatty acids, total saturatedg1.328
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.026
16:0g1.128
18:0g0.071
20:0g0
Fatty acids, total monounsaturatedg2.376
16:1 undifferentiatedg0.014
18:1 undifferentiatedg2.362
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.766
18:2 undifferentiatedg2.645
18:3 undifferentiatedg0.121
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.335
Threonineg0.502
Isoleucineg0.668
Leucineg1.374
Lysineg0.76
Methionineg0.335
Cystineg0.576
Phenylalanineg0.908
Tyrosineg0.668
Valineg0.964
Arginineg1.279
Histidineg0.41
Alanineg0.872
Aspartic acidg1.576
Glutamic acidg3.748
Glycineg0.947
Prolineg0.982
Serineg0.89
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/19/2024 19:39Calorie and Nutrition Chart - Search:Steak Category:All in Categories 4/19/2024 19:36Calorie and Nutrition Chart - Search:brussels sprouts Category:All in Categories 4/19/2024 19:31Calorie and Nutrition Chart - Search:tea Category: 4/19/2024 19:28Calorie and Nutrition Chart - Search:wheat Category:All in Categories 4/19/2024 19:27Calorie and Nutrition Chart - Search:spice Category:All in Categories

I want to Post a new feedback