Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Quinoa, uncooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20035
Food Description: Quinoa, uncooked

NutrirentUnitValue
Energykcal368
EnergykJ1539
Waterg13.28
Proteing14.12
Total lipid (fat)g6.07
Cholesterolmg0
Carbohydrate, by differenceg64.16
Sugars, totalg0
Fiber, total dietaryg7
Ashg2.38
Calcium, Camg47
Sodium, Namg5
Magnesium, Mgmg197
Iron, Femg4.57
Zinc, Znmg3.1
Selenium, Semcg8.5
Potassium, Kmg563
Copper, Cumg0.59
Fluoride, Fmcg0
Phosphorus, Pmg457
Manganese, Mnmg2.033
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.44
Vitamin B1 - thiaminemg0.36
Vitamin B2 -Riboflavinmg0.318
Vitamin B3 -Niacinmg1.52
Vitamin B5 -Pantothenic acidmg0.772
Vitamin B6mg0.487
Folate, totalmcg184
Folic acidmcg0
Folate, foodmcg184
Folate, DFEmcg_DFE184
Vitamin B12mcg0
Vitamin A, IUIU14
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg8
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg163
Choline, totalmg70.2
Fatty acids, total saturatedg0.706
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.6
18:0g0.037
20:0g0.03
Fatty acids, total monounsaturatedg1.613
16:1 undifferentiatedg0
18:1 undifferentiatedg1.42
20:1g0.093
22:1 undifferentiatedg0.083
Fatty acids, total polyunsaturatedg3.292
18:2 undifferentiatedg2.977
18:3 undifferentiatedg0.26
18:4g0
20:4 undifferentiatedg0.009
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.047
Tryptophang0.167
Threonineg0.421
Isoleucineg0.504
Leucineg0.84
Lysineg0.766
Methionineg0.309
Cystineg0.203
Phenylalanineg0.593
Tyrosineg0.267
Valineg0.594
Arginineg1.091
Histidineg0.407
Alanineg0.588
Aspartic acidg1.134
Glutamic acidg1.865
Glycineg0.694
Prolineg0.773
Serineg0.567
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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