Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rye flour, dark -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20063
Food Description: Rye flour, dark

NutrirentUnitValue
Energykcal325
EnergykJ1360
Waterg10.75
Proteing15.91
Total lipid (fat)g2.22
Cholesterolmg0
Carbohydrate, by differenceg68.63
Sugars, totalg2.31
Fiber, total dietaryg23.8
Ashg2.5
Calcium, Camg37
Sodium, Namg2
Magnesium, Mgmg160
Iron, Femg4.97
Zinc, Znmg5.04
Selenium, Semcg18
Potassium, Kmg717
Copper, Cumg0.56
Fluoride, Fmcg0
Phosphorus, Pmg499
Manganese, Mnmg6.062
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.73
Vitamin B1 - thiaminemg0.316
Vitamin B2 -Riboflavinmg0.251
Vitamin B3 -Niacinmg4.27
Vitamin B5 -Pantothenic acidmg1.456
Vitamin B6mg0.443
Folate, totalmcg33
Folic acidmcg0
Folate, foodmcg33
Folate, DFEmcg_DFE33
Vitamin B12mcg0
Vitamin A, IUIU11
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg5.9
Carotene, betamcg7
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg210
Choline, totalmg30.4
Fatty acids, total saturatedg0.269
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.255
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.284
16:1 undifferentiatedg0.01
18:1 undifferentiatedg0.262
20:1g0.012
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.046
18:2 undifferentiatedg0.899
18:3 undifferentiatedg0.147
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.18
Threonineg0.49
Isoleucineg0.353
Leucineg0.857
Lysineg0.338
Methionineg0.199
Cystineg0
Phenylalanineg0.646
Tyrosineg0.271
Valineg0.498
Arginineg0.764
Histidineg0.233
Alanineg0.647
Aspartic acidg0.827
Glutamic acidg3.139
Glycineg0.68
Prolineg1.014
Serineg0.681
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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