Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Sorghum -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20067
Food Description: Sorghum

NutrirentUnitValue
Energykcal339
EnergykJ1418
Waterg9.2
Proteing11.3
Total lipid (fat)g3.3
Cholesterolmg0
Carbohydrate, by differenceg74.63
Sugars, totalg0
Fiber, total dietaryg6.3
Ashg1.57
Calcium, Camg28
Sodium, Namg6
Magnesium, Mgmg0
Iron, Femg4.4
Zinc, Znmg0
Selenium, Semcg0
Potassium, Kmg350
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg287
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.237
Vitamin B2 -Riboflavinmg0.142
Vitamin B3 -Niacinmg2.927
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.457
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.007
16:0g0.407
18:0g0.035
20:0g0
Fatty acids, total monounsaturatedg0.993
16:1 undifferentiatedg0.029
18:1 undifferentiatedg0.964
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.37
18:2 undifferentiatedg1.305
18:3 undifferentiatedg0.065
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.124
Threonineg0.346
Isoleucineg0.433
Leucineg1.491
Lysineg0.229
Methionineg0.169
Cystineg0.127
Phenylalanineg0.546
Tyrosineg0.321
Valineg0.561
Arginineg0.355
Histidineg0.246
Alanineg1.033
Aspartic acidg0.743
Glutamic acidg2.439
Glycineg0.346
Prolineg0.852
Serineg0.462
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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