Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Tapioca, pearl, dry -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:20068
Food Description: Tapioca, pearl, dry

NutrirentUnitValue
Energykcal358
EnergykJ1498
Waterg10.99
Proteing0.19
Total lipid (fat)g0.02
Cholesterolmg0
Carbohydrate, by differenceg88.69
Sugars, totalg3.35
Fiber, total dietaryg0.9
Ashg0.11
Calcium, Camg20
Sodium, Namg1
Magnesium, Mgmg1
Iron, Femg1.58
Zinc, Znmg0.12
Selenium, Semcg0.8
Potassium, Kmg11
Copper, Cumg0.02
Fluoride, Fmcg0
Phosphorus, Pmg7
Manganese, Mnmg0.11
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.004
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0.135
Vitamin B6mg0.008
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg1.2
Fatty acids, total saturatedg0.005
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.005
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.005
16:1 undifferentiatedg0
18:1 undifferentiatedg0.005
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.003
18:2 undifferentiatedg0.002
18:3 undifferentiatedg0.001
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.003
Threonineg0.004
Isoleucineg0.004
Leucineg0.006
Lysineg0.006
Methionineg0.002
Cystineg0.004
Phenylalanineg0.004
Tyrosineg0.002
Valineg0.005
Arginineg0.019
Histidineg0.003
Alanineg0.005
Aspartic acidg0.011
Glutamic acidg0.029
Glycineg0.004
Prolineg0.005
Serineg0.005
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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