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NDB number:20071
Food Description: Wheat, hard red spring

NutrirentUnitValue
Energykcal329
EnergykJ1377
Waterg12.76
Proteing15.4
Total lipid (fat)g1.92
Cholesterolmg0
Carbohydrate, by differenceg68.03
Sugars, totalg0.41
Fiber, total dietaryg12.2
Ashg1.89
Calcium, Camg25
Sodium, Namg2
Magnesium, Mgmg124
Iron, Femg3.6
Zinc, Znmg2.78
Selenium, Semcg70.7
Potassium, Kmg340
Copper, Cumg0.41
Fluoride, Fmcg0
Phosphorus, Pmg332
Manganese, Mnmg4.055
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.01
Vitamin B1 - thiaminemg0.504
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg5.71
Vitamin B5 -Pantothenic acidmg0.935
Vitamin B6mg0.336
Folate, totalmcg43
Folic acidmcg0
Folate, foodmcg43
Folate, DFEmcg_DFE43
Vitamin B12mcg0
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg220
Choline, totalmg31.2
Fatty acids, total saturatedg0.314
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.283
18:0g0.014
20:0g0
Fatty acids, total monounsaturatedg0.303
16:1 undifferentiatedg0.066
18:1 undifferentiatedg0.236
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.765
18:2 undifferentiatedg0.727
18:3 undifferentiatedg0.036
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.195
Threonineg0.433
Isoleucineg0.541
Leucineg1.038
Lysineg0.404
Methionineg0.23
Cystineg0.404
Phenylalanineg0.724
Tyrosineg0.441
Valineg0.679
Arginineg0.702
Histidineg0.33
Alanineg0.555
Aspartic acidg0.808
Glutamic acidg4.946
Glycineg0.621
Prolineg1.68
Serineg0.663
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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