Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20082 Food Description: Wheat flour, white, all-purpose, self-rising, enriched NutrirentUnitValue Energykcal354 EnergykJ1481 Waterg10.59 Proteing9.89 Total lipid (fat)g0.97 Cholesterolmg0 Carbohydrate, by differenceg74.22 Sugars, totalg0.22 Fiber, total dietaryg2.7 Ashg4.33 Calcium, Camg338 Sodium, Namg1270 Magnesium, Mgmg19 Iron, Femg4.67 Zinc, Znmg0.62 Selenium, Semcg34.4 Potassium, Kmg124 Copper, Cumg0.112 Fluoride, Fmcg0 Phosphorus, Pmg595 Manganese, Mnmg1 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.05 Vitamin B1 - thiaminemg0.674 Vitamin B2 -Riboflavinmg0.414 Vitamin B3 -Niacinmg5.832 Vitamin B5 -Pantothenic acidmg0.438 Vitamin B6mg0.05 Folate, totalmcg196 Folic acidmcg158 Folate, foodmcg38 Folate, DFEmcg_DFE307 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg18 Choline, totalmg10.4 Fatty acids, total saturatedg0.154 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.147 18:0g0.007 20:0g0 Fatty acids, total monounsaturatedg0.086 16:1 undifferentiatedg0 18:1 undifferentiatedg0.086 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.41 18:2 undifferentiatedg0.388 18:3 undifferentiatedg0.022 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.121 Threonineg0.269 Isoleucineg0.342 Leucineg0.68 Lysineg0.219 Methionineg0.175 Cystineg0.21 Phenylalanineg0.498 Tyrosineg0.298 Valineg0.397 Arginineg0.399 Histidineg0.22 Alanineg0.317 Aspartic acidg0.416 Glutamic acidg3.33 Glycineg0.356 Prolineg1.146 Serineg0.494 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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