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NDB number:20082
Food Description: Wheat flour, white, all-purpose, self-rising, enriched

NutrirentUnitValue
Energykcal354
EnergykJ1481
Waterg10.59
Proteing9.89
Total lipid (fat)g0.97
Cholesterolmg0
Carbohydrate, by differenceg74.22
Sugars, totalg0.22
Fiber, total dietaryg2.7
Ashg4.33
Calcium, Camg338
Sodium, Namg1270
Magnesium, Mgmg19
Iron, Femg4.67
Zinc, Znmg0.62
Selenium, Semcg34.4
Potassium, Kmg124
Copper, Cumg0.112
Fluoride, Fmcg0
Phosphorus, Pmg595
Manganese, Mnmg1
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg0.674
Vitamin B2 -Riboflavinmg0.414
Vitamin B3 -Niacinmg5.832
Vitamin B5 -Pantothenic acidmg0.438
Vitamin B6mg0.05
Folate, totalmcg196
Folic acidmcg158
Folate, foodmcg38
Folate, DFEmcg_DFE307
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg18
Choline, totalmg10.4
Fatty acids, total saturatedg0.154
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.147
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.086
16:1 undifferentiatedg0
18:1 undifferentiatedg0.086
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.41
18:2 undifferentiatedg0.388
18:3 undifferentiatedg0.022
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.121
Threonineg0.269
Isoleucineg0.342
Leucineg0.68
Lysineg0.219
Methionineg0.175
Cystineg0.21
Phenylalanineg0.498
Tyrosineg0.298
Valineg0.397
Arginineg0.399
Histidineg0.22
Alanineg0.317
Aspartic acidg0.416
Glutamic acidg3.33
Glycineg0.356
Prolineg1.146
Serineg0.494
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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