Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Wheat flour, white, tortilla mix, enriched -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20086
Food Description: Wheat flour, white, tortilla mix, enriched

NutrirentUnitValue
Energykcal405
EnergykJ1695
Waterg10.08
Proteing9.66
Total lipid (fat)g10.63
Cholesterolmg0
Carbohydrate, by differenceg67.14
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.49
Calcium, Camg205
Sodium, Namg677
Magnesium, Mgmg21
Iron, Femg7.05
Zinc, Znmg0.64
Selenium, Semcg0
Potassium, Kmg100
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg210
Manganese, Mnmg0.614
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.735
Vitamin B2 -Riboflavinmg0.493
Vitamin B3 -Niacinmg5.82
Vitamin B5 -Pantothenic acidmg0.394
Vitamin B6mg0.04
Folate, totalmcg136
Folic acidmcg112
Folate, foodmcg24
Folate, DFEmcg_DFE215
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.1
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.021
16:0g2.557
18:0g1.379
20:0g0
Fatty acids, total monounsaturatedg4.541
16:1 undifferentiatedg0.271
18:1 undifferentiatedg4.27
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.522
18:2 undifferentiatedg1.399
18:3 undifferentiatedg0.123
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.119
Threonineg0.263
Isoleucineg0.334
Leucineg0.664
Lysineg0.213
Methionineg0.171
Cystineg0.205
Phenylalanineg0.486
Tyrosineg0.291
Valineg0.388
Arginineg0.39
Histidineg0.215
Alanineg0.31
Aspartic acidg0.407
Glutamic acidg3.253
Glycineg0.347
Prolineg1.12
Serineg0.483
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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