Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Wild rice, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20089
Food Description: Wild rice, cooked

NutrirentUnitValue
Energykcal101
EnergykJ423
Waterg73.93
Proteing3.99
Total lipid (fat)g0.34
Cholesterolmg0
Carbohydrate, by differenceg21.34
Sugars, totalg0.73
Fiber, total dietaryg1.8
Ashg0.4
Calcium, Camg3
Sodium, Namg3
Magnesium, Mgmg32
Iron, Femg0.6
Zinc, Znmg1.34
Selenium, Semcg0.8
Potassium, Kmg101
Copper, Cumg0.121
Fluoride, Fmcg0
Phosphorus, Pmg82
Manganese, Mnmg0.282
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.052
Vitamin B2 -Riboflavinmg0.087
Vitamin B3 -Niacinmg1.287
Vitamin B5 -Pantothenic acidmg0.154
Vitamin B6mg0.135
Folate, totalmcg26
Folic acidmcg0
Folate, foodmcg26
Folate, DFEmcg_DFE26
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.5
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg64
Choline, totalmg10.2
Fatty acids, total saturatedg0.049
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.046
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.05
16:1 undifferentiatedg0
18:1 undifferentiatedg0.05
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.213
18:2 undifferentiatedg0.119
18:3 undifferentiatedg0.095
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.049
Threonineg0.127
Isoleucineg0.167
Leucineg0.276
Lysineg0.17
Methionineg0.119
Cystineg0.047
Phenylalanineg0.195
Tyrosineg0.169
Valineg0.232
Arginineg0.308
Histidineg0.104
Alanineg0.223
Aspartic acidg0.384
Glutamic acidg0.695
Glycineg0.182
Prolineg0.14
Serineg0.211
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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