Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pasta, fresh-refrigerated, plain, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20094
Food Description: Pasta, fresh-refrigerated, plain, cooked

NutrirentUnitValue
Energykcal131
EnergykJ548
Waterg68.56
Proteing5.15
Total lipid (fat)g1.05
Cholesterolmg33
Carbohydrate, by differenceg24.93
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.3
Calcium, Camg6
Sodium, Namg6
Magnesium, Mgmg18
Iron, Femg1.14
Zinc, Znmg0.56
Selenium, Semcg0
Potassium, Kmg24
Copper, Cumg0.093
Fluoride, Fmcg0
Phosphorus, Pmg63
Manganese, Mnmg0.224
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.209
Vitamin B2 -Riboflavinmg0.15
Vitamin B3 -Niacinmg0.992
Vitamin B5 -Pantothenic acidmg0.183
Vitamin B6mg0.034
Folate, totalmcg64
Folic acidmcg57
Folate, foodmcg7
Folate, DFEmcg_DFE104
Vitamin B12mcg0.14
Vitamin A, IUIU20
Vitamin A, RAEmcg_RAE6
Retinolmcg6
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.15
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.131
18:0g0.017
20:0g0
Fatty acids, total monounsaturatedg0.124
16:1 undifferentiatedg0
18:1 undifferentiatedg0.124
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.429
18:2 undifferentiatedg0.392
18:3 undifferentiatedg0.037
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.065
Threonineg0.134
Isoleucineg0.197
Leucineg0.348
Lysineg0.097
Methionineg0.079
Cystineg0.143
Phenylalanineg0.247
Tyrosineg0.134
Valineg0.217
Arginineg0.187
Histidineg0.103
Alanineg0.149
Aspartic acidg0.208
Glutamic acidg1.832
Glycineg0.161
Prolineg0.559
Serineg0.24
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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