Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pasta, fresh-refrigerated, spinach, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20096
Food Description: Pasta, fresh-refrigerated, spinach, cooked

NutrirentUnitValue
Energykcal130
EnergykJ544
Waterg68.58
Proteing5.06
Total lipid (fat)g0.94
Cholesterolmg33
Carbohydrate, by differenceg25.04
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.37
Calcium, Camg18
Sodium, Namg6
Magnesium, Mgmg24
Iron, Femg1.11
Zinc, Znmg0.63
Selenium, Semcg0
Potassium, Kmg37
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg57
Manganese, Mnmg0.316
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.178
Vitamin B2 -Riboflavinmg0.134
Vitamin B3 -Niacinmg1.011
Vitamin B5 -Pantothenic acidmg0.232
Vitamin B6mg0.113
Folate, totalmcg64
Folic acidmcg46
Folate, foodmcg18
Folate, DFEmcg_DFE96
Vitamin B12mcg0.14
Vitamin A, IUIU103
Vitamin A, RAEmcg_RAE10
Retinolmcg6
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.217
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.174
18:0g0.039
20:0g0
Fatty acids, total monounsaturatedg0.296
16:1 undifferentiatedg0.028
18:1 undifferentiatedg0.267
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.21
18:2 undifferentiatedg0.181
18:3 undifferentiatedg0.029
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.067
Threonineg0.158
Isoleucineg0.219
Leucineg0.365
Lysineg0.151
Methionineg0.093
Cystineg0.134
Phenylalanineg0.252
Tyrosineg0.149
Valineg0.245
Arginineg0.216
Histidineg0.107
Alanineg0.179
Aspartic acidg0.27
Glutamic acidg1.55
Glycineg0.166
Prolineg0.474
Serineg0.259
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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