Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Macaroni, protein-fortified, cooked, enriched, (n x 5.70) -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:20102
Food Description: Macaroni, protein-fortified, cooked, enriched, (n x 5.70)

NutrirentUnitValue
Energykcal164
EnergykJ686
Waterg59.73
Proteing8.08
Total lipid (fat)g0.21
Cholesterolmg0
Carbohydrate, by differenceg31.66
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.31
Calcium, Camg10
Sodium, Namg5
Magnesium, Mgmg30
Iron, Femg0.72
Zinc, Znmg0.5
Selenium, Semcg0
Potassium, Kmg42
Copper, Cumg0.084
Fluoride, Fmcg0
Phosphorus, Pmg50
Manganese, Mnmg0.417
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.298
Vitamin B2 -Riboflavinmg0.161
Vitamin B3 -Niacinmg1.837
Vitamin B5 -Pantothenic acidmg0.286
Vitamin B6mg0.064
Folate, totalmcg82
Folic acidmcg71
Folate, foodmcg11
Folate, DFEmcg_DFE132
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.032
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.028
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.026
16:1 undifferentiatedg0
18:1 undifferentiatedg0.026
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.095
18:2 undifferentiatedg0.086
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.103
Threonineg0.228
Isoleucineg0.319
Leucineg0.557
Lysineg0.191
Methionineg0.129
Cystineg0.22
Phenylalanineg0.391
Tyrosineg0.22
Valineg0.354
Arginineg0.315
Histidineg0.169
Alanineg0.259
Aspartic acidg0.367
Glutamic acidg2.782
Glycineg0.269
Prolineg0.848
Serineg0.383
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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