Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Macaroni, vegetable, cooked, enriched -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20106
Food Description: Macaroni, vegetable, cooked, enriched

NutrirentUnitValue
Energykcal128
EnergykJ536
Waterg68.37
Proteing4.53
Total lipid (fat)g0.11
Cholesterolmg0
Carbohydrate, by differenceg26.61
Sugars, totalg1.15
Fiber, total dietaryg4.3
Ashg0.38
Calcium, Camg11
Sodium, Namg6
Magnesium, Mgmg19
Iron, Femg0.49
Zinc, Znmg0.44
Selenium, Semcg19.8
Potassium, Kmg31
Copper, Cumg0.092
Fluoride, Fmcg0
Phosphorus, Pmg50
Manganese, Mnmg0.986
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.112
Vitamin B2 -Riboflavinmg0.061
Vitamin B3 -Niacinmg1.071
Vitamin B5 -Pantothenic acidmg0.35
Vitamin B6mg0.024
Folate, totalmcg65
Folic acidmcg59
Folate, foodmcg6
Folate, DFEmcg_DFE106
Vitamin B12mcg0
Vitamin A, IUIU92
Vitamin A, RAEmcg_RAE5
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg55
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg245
Lutein + zeaxanthinmcg13
Choline, totalmg5
Fatty acids, total saturatedg0.016
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.013
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.012
16:1 undifferentiatedg0
18:1 undifferentiatedg0.012
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.044
18:2 undifferentiatedg0.039
18:3 undifferentiatedg0.005
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.058
Threonineg0.122
Isoleucineg0.175
Leucineg0.309
Lysineg0.093
Methionineg0.07
Cystineg0.125
Phenylalanineg0.218
Tyrosineg0.12
Valineg0.194
Arginineg0.168
Histidineg0.092
Alanineg0.135
Aspartic acidg0.196
Glutamic acidg1.603
Glycineg0.144
Prolineg0.483
Serineg0.215
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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