Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Noodles, egg, spinach, dry, enriched -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20111
Food Description: Noodles, egg, spinach, dry, enriched

NutrirentUnitValue
Energykcal382
EnergykJ1598
Waterg8.72
Proteing14.61
Total lipid (fat)g4.55
Cholesterolmg95
Carbohydrate, by differenceg70.32
Sugars, totalg0
Fiber, total dietaryg6.8
Ashg1.79
Calcium, Camg56
Sodium, Namg72
Magnesium, Mgmg82
Iron, Femg4.2
Zinc, Znmg1.83
Selenium, Semcg0
Potassium, Kmg355
Copper, Cumg0.257
Fluoride, Fmcg0
Phosphorus, Pmg193
Manganese, Mnmg1.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg1.091
Vitamin B2 -Riboflavinmg0.477
Vitamin B3 -Niacinmg6.575
Vitamin B5 -Pantothenic acidmg0.899
Vitamin B6mg0.412
Folate, totalmcg245
Folic acidmcg157
Folate, foodmcg88
Folate, DFEmcg_DFE354
Vitamin B12mcg0.4
Vitamin A, IUIU315
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.047
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.842
18:0g0.189
20:0g0
Fatty acids, total monounsaturatedg1.43
16:1 undifferentiatedg0.137
18:1 undifferentiatedg1.29
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.012
18:2 undifferentiatedg0.874
18:3 undifferentiatedg0.138
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.194
Threonineg0.457
Isoleucineg0.633
Leucineg1.055
Lysineg0.436
Methionineg0.27
Cystineg0.386
Phenylalanineg0.727
Tyrosineg0.431
Valineg0.706
Arginineg0.623
Histidineg0.308
Alanineg0.517
Aspartic acidg0.78
Glutamic acidg4.476
Glycineg0.479
Prolineg1.37
Serineg0.749
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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