Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Noodles, egg, spinach, cooked, enriched -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:20112
Food Description: Noodles, egg, spinach, cooked, enriched

NutrirentUnitValue
Energykcal132
EnergykJ552
Waterg68.52
Proteing5.04
Total lipid (fat)g1.57
Cholesterolmg33
Carbohydrate, by differenceg24.25
Sugars, totalg0.71
Fiber, total dietaryg2.3
Ashg0.62
Calcium, Camg19
Sodium, Namg12
Magnesium, Mgmg24
Iron, Femg1.09
Zinc, Znmg0.63
Selenium, Semcg21.8
Potassium, Kmg37
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg57
Manganese, Mnmg0.317
Vitamin C, total ascorbic acidmg0
Vitamin DIU4
Vitamin E (alpha-tocopherol)mg0.55
Vitamin B1 - thiaminemg0.245
Vitamin B2 -Riboflavinmg0.123
Vitamin B3 -Niacinmg1.474
Vitamin B5 -Pantothenic acidmg0.233
Vitamin B6mg0.114
Folate, totalmcg64
Folic acidmcg43
Folate, foodmcg21
Folate, DFEmcg_DFE94
Vitamin B12mcg0.14
Vitamin A, IUIU103
Vitamin A, RAEmcg_RAE10
Retinolmcg6
Vitamin K (phylloquinone)mcg101.1
Carotene, betamcg51
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg2232
Choline, totalmg25.7
Fatty acids, total saturatedg0.361
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.29
18:0g0.065
20:0g0
Fatty acids, total monounsaturatedg0.493
16:1 undifferentiatedg0.047
18:1 undifferentiatedg0.445
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.349
18:2 undifferentiatedg0.301
18:3 undifferentiatedg0.048
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.067
Threonineg0.157
Isoleucineg0.218
Leucineg0.364
Lysineg0.151
Methionineg0.093
Cystineg0.133
Phenylalanineg0.251
Tyrosineg0.149
Valineg0.244
Arginineg0.215
Histidineg0.106
Alanineg0.178
Aspartic acidg0.269
Glutamic acidg1.543
Glycineg0.165
Prolineg0.472
Serineg0.258
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/29/2024 07:33Calorie and Nutrition Chart - Search:smart ones Category:All in Categories 4/29/2024 07:29Calorie and Nutrition Chart - Search:pizza Category:All in Categories 4/29/2024 07:13Calorie and Nutrition Chart - Search:beer Category:All in Categories 4/29/2024 07:07Calorie and Nutrition Chart - Search:chicken Category:Poultry Products 4/29/2024 06:48Calorie and Nutrition Chart - Search:ice cream Category:All in Categories

I want to Post a new feedback