Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20126 Food Description: Spaghetti, spinach, dry NutrirentUnitValue Energykcal372 EnergykJ1556 Waterg8.34 Proteing13.35 Total lipid (fat)g1.57 Cholesterolmg0 Carbohydrate, by differenceg74.81 Sugars, totalg2.72 Fiber, total dietaryg10.6 Ashg1.93 Calcium, Camg58 Sodium, Namg36 Magnesium, Mgmg174 Iron, Femg2.13 Zinc, Znmg2.76 Selenium, Semcg63.5 Potassium, Kmg376 Copper, Cumg0.499 Fluoride, Fmcg0 Phosphorus, Pmg332 Manganese, Mnmg2.645 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.74 Vitamin B1 - thiaminemg0.373 Vitamin B2 -Riboflavinmg0.196 Vitamin B3 -Niacinmg4.55 Vitamin B5 -Pantothenic acidmg1.214 Vitamin B6mg0.323 Folate, totalmcg48 Folic acidmcg0 Folate, foodmcg48 Folate, DFEmcg_DFE48 Vitamin B12mcg0 Vitamin A, IUIU461 Vitamin A, RAEmcg_RAE23 Retinolmcg0 Vitamin K (phylloquinone)mcg151.5 Carotene, betamcg277 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg3487 Choline, totalmg17.1 Fatty acids, total saturatedg0.226 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.196 18:0g0.026 20:0g0 Fatty acids, total monounsaturatedg0.181 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.18 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.641 18:2 undifferentiatedg0.566 18:3 undifferentiatedg0.074 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.17 Threonineg0.36 Isoleucineg0.516 Leucineg0.911 Lysineg0.273 Methionineg0.208 Cystineg0.369 Phenylalanineg0.642 Tyrosineg0.355 Valineg0.572 Arginineg0.495 Histidineg0.271 Alanineg0.399 Aspartic acidg0.577 Glutamic acidg4.726 Glycineg0.425 Prolineg1.424 Serineg0.635 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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