Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Kamut, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20139
Food Description: Kamut, cooked

NutrirentUnitValue
Energykcal146
EnergykJ611
Waterg61.42
Proteing6.45
Total lipid (fat)g0.91
Cholesterolmg0
Carbohydrate, by differenceg30.46
Sugars, totalg0
Fiber, total dietaryg3.9
Ashg0.75
Calcium, Camg10
Sodium, Namg6
Magnesium, Mgmg56
Iron, Femg2.01
Zinc, Znmg1.77
Selenium, Semcg0
Potassium, Kmg202
Copper, Cumg0.248
Fluoride, Fmcg0
Phosphorus, Pmg177
Manganese, Mnmg1.215
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.03
Vitamin B3 -Niacinmg2.747
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.083
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.057
Threonineg0.194
Isoleucineg0.248
Leucineg0.488
Lysineg0.182
Methionineg0.11
Cystineg0.136
Phenylalanineg0.339
Tyrosineg0.154
Valineg0.301
Arginineg0.305
Histidineg0.166
Alanineg0.238
Aspartic acidg0.352
Glutamic acidg2.123
Glycineg0.254
Prolineg0.699
Serineg0.333
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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