Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20320 Food Description: Cornmeal, whole-grain, white NutrirentUnitValue Energykcal362 EnergykJ1515 Waterg10.26 Proteing8.12 Total lipid (fat)g3.59 Cholesterolmg0 Carbohydrate, by differenceg76.89 Sugars, totalg0.64 Fiber, total dietaryg7.3 Ashg1.13 Calcium, Camg6 Sodium, Namg35 Magnesium, Mgmg127 Iron, Femg3.45 Zinc, Znmg1.82 Selenium, Semcg15.5 Potassium, Kmg287 Copper, Cumg0.193 Fluoride, Fmcg0 Phosphorus, Pmg241 Manganese, Mnmg0.498 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.42 Vitamin B1 - thiaminemg0.385 Vitamin B2 -Riboflavinmg0.201 Vitamin B3 -Niacinmg3.632 Vitamin B5 -Pantothenic acidmg0.425 Vitamin B6mg0.304 Folate, totalmcg25 Folic acidmcg0 Folate, foodmcg25 Folate, DFEmcg_DFE25 Vitamin B12mcg0 Vitamin A, IUIU3 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.3 Carotene, betamcg1 Carotene, alphamcg0 Cryptoxanthin, betamcg1 Lycopenemcg0 Lutein + zeaxanthinmcg5 Choline, totalmg21.6 Fatty acids, total saturatedg0.505 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.431 18:0g0.057 20:0g0 Fatty acids, total monounsaturatedg0.948 16:1 undifferentiatedg0.003 18:1 undifferentiatedg0.945 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.638 18:2 undifferentiatedg1.589 18:3 undifferentiatedg0.049 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.057 Threonineg0.305 Isoleucineg0.291 Leucineg0.996 Lysineg0.228 Methionineg0.17 Cystineg0.146 Phenylalanineg0.399 Tyrosineg0.33 Valineg0.411 Arginineg0.405 Histidineg0.248 Alanineg0.608 Aspartic acidg0.565 Glutamic acidg1.525 Glycineg0.333 Prolineg0.709 Serineg0.386 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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