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NDB number:20324
Food Description: Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

NutrirentUnitValue
Energykcal348
EnergykJ1456
Waterg10.33
Proteing8.41
Total lipid (fat)g2.85
Cholesterolmg0
Carbohydrate, by differenceg73.43
Sugars, totalg0
Fiber, total dietaryg6.3
Ashg4.98
Calcium, Camg299
Sodium, Namg1319
Magnesium, Mgmg54
Iron, Femg4.95
Zinc, Znmg1.39
Selenium, Semcg0
Potassium, Kmg207
Copper, Cumg0.139
Fluoride, Fmcg0
Phosphorus, Pmg651
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.713
Vitamin B2 -Riboflavinmg0.433
Vitamin B3 -Niacinmg5.202
Vitamin B5 -Pantothenic acidmg0.383
Vitamin B6mg0.385
Folate, totalmcg264
Folic acidmcg198
Folate, foodmcg66
Folate, DFEmcg_DFE402
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.4
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.341
18:0g0.045
20:0g0
Fatty acids, total monounsaturatedg0.751
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.748
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.297
18:2 undifferentiatedg1.258
18:3 undifferentiatedg0.039
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.065
Threonineg0.305
Isoleucineg0.3
Leucineg0.973
Lysineg0.23
Methionineg0.173
Cystineg0.155
Phenylalanineg0.414
Tyrosineg0.332
Valineg0.415
Arginineg0.41
Histidineg0.249
Alanineg0.584
Aspartic acidg0.555
Glutamic acidg1.736
Glycineg0.34
Prolineg0.765
Serineg0.402
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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