Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20324 Food Description: Cornmeal, self-rising, bolted, with wheat flour added, enriched, white NutrirentUnitValue Energykcal348 EnergykJ1456 Waterg10.33 Proteing8.41 Total lipid (fat)g2.85 Cholesterolmg0 Carbohydrate, by differenceg73.43 Sugars, totalg0 Fiber, total dietaryg6.3 Ashg4.98 Calcium, Camg299 Sodium, Namg1319 Magnesium, Mgmg54 Iron, Femg4.95 Zinc, Znmg1.39 Selenium, Semcg0 Potassium, Kmg207 Copper, Cumg0.139 Fluoride, Fmcg0 Phosphorus, Pmg651 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.713 Vitamin B2 -Riboflavinmg0.433 Vitamin B3 -Niacinmg5.202 Vitamin B5 -Pantothenic acidmg0.383 Vitamin B6mg0.385 Folate, totalmcg264 Folic acidmcg198 Folate, foodmcg66 Folate, DFEmcg_DFE402 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.4 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.341 18:0g0.045 20:0g0 Fatty acids, total monounsaturatedg0.751 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.748 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.297 18:2 undifferentiatedg1.258 18:3 undifferentiatedg0.039 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.065 Threonineg0.305 Isoleucineg0.3 Leucineg0.973 Lysineg0.23 Methionineg0.173 Cystineg0.155 Phenylalanineg0.414 Tyrosineg0.332 Valineg0.415 Arginineg0.41 Histidineg0.249 Alanineg0.584 Aspartic acidg0.555 Glutamic acidg1.736 Glycineg0.34 Prolineg0.765 Serineg0.402 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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