Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cornmeal, self-rising, degermed, enriched, white -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:20325
Food Description: Cornmeal, self-rising, degermed, enriched, white

NutrirentUnitValue
Energykcal355
EnergykJ1484
Waterg10.17
Proteing8.41
Total lipid (fat)g1.72
Cholesterolmg0
Carbohydrate, by differenceg74.79
Sugars, totalg0
Fiber, total dietaryg7.1
Ashg4.91
Calcium, Camg350
Sodium, Namg1348
Magnesium, Mgmg49
Iron, Femg4.73
Zinc, Znmg1
Selenium, Semcg0
Potassium, Kmg170
Copper, Cumg0.13
Fluoride, Fmcg0
Phosphorus, Pmg623
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.678
Vitamin B2 -Riboflavinmg0.387
Vitamin B3 -Niacinmg4.566
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.39
Folate, totalmcg233
Folic acidmcg202
Folate, foodmcg31
Folate, DFEmcg_DFE375
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.234
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.194
18:0g0.026
20:0g0
Fatty acids, total monounsaturatedg0.429
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.424
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.739
18:2 undifferentiatedg0.719
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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