Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:21008 Food Description: Fast foods, biscuit, with ham NutrirentUnitValue Energykcal342 EnergykJ1431 Waterg28.4 Proteing11.85 Total lipid (fat)g16.3 Cholesterolmg22 Carbohydrate, by differenceg38.75 Sugars, totalg1.97 Fiber, total dietaryg0.7 Ashg4.7 Calcium, Camg142 Sodium, Namg1268 Magnesium, Mgmg20 Iron, Femg2.41 Zinc, Znmg1.46 Selenium, Semcg17.1 Potassium, Kmg174 Copper, Cumg0.032 Fluoride, Fmcg0 Phosphorus, Pmg490 Manganese, Mnmg0.32 Vitamin C, total ascorbic acidmg0.1 Vitamin DIU13 Vitamin E (alpha-tocopherol)mg1.23 Vitamin B1 - thiaminemg0.45 Vitamin B2 -Riboflavinmg0.28 Vitamin B3 -Niacinmg3.08 Vitamin B5 -Pantothenic acidmg0.36 Vitamin B6mg0.12 Folate, totalmcg34 Folic acidmcg27 Folate, foodmcg7 Folate, DFEmcg_DFE53 Vitamin B12mcg0.03 Vitamin A, IUIU118 Vitamin A, RAEmcg_RAE27 Retinolmcg25 Vitamin K (phylloquinone)mcg5.7 Carotene, betamcg20 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg5 Choline, totalmg40.8 Fatty acids, total saturatedg10.096 4:0g0 6:0g0 8:0g0.363 10:0g0.346 12:0g2.997 16:0g2.357 18:0g2.644 20:0g0 Fatty acids, total monounsaturatedg4.277 16:1 undifferentiatedg0.182 18:1 undifferentiatedg4.064 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.918 18:2 undifferentiatedg0.808 18:3 undifferentiatedg0.081 18:4g0 20:4 undifferentiatedg0.029 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.147 Threonineg0.481 Isoleucineg0.513 Leucineg0.937 Lysineg0.818 Methionineg0.289 Cystineg0.196 Phenylalanineg0.547 Tyrosineg0.4 Valineg0.533 Arginineg0.68 Histidineg0.382 Alanineg0.604 Aspartic acidg0.957 Glutamic acidg2.558 Glycineg0.549 Prolineg0.794 Serineg0.533 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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