Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:21011 Food Description: Fast foods, croissant, with egg and cheese NutrirentUnitValue Energykcal290 EnergykJ1213 Waterg45.47 Proteing10.07 Total lipid (fat)g19.45 Cholesterolmg170 Carbohydrate, by differenceg19.14 Sugars, totalg0 Fiber, total dietaryg0 Ashg2.56 Calcium, Camg192 Sodium, Namg434 Magnesium, Mgmg17 Iron, Femg1.73 Zinc, Znmg1.38 Selenium, Semcg19.3 Potassium, Kmg137 Copper, Cumg0.072 Fluoride, Fmcg0 Phosphorus, Pmg274 Manganese, Mnmg0.178 Vitamin C, total ascorbic acidmg0.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.15 Vitamin B2 -Riboflavinmg0.3 Vitamin B3 -Niacinmg1.19 Vitamin B5 -Pantothenic acidmg0.83 Vitamin B6mg0.08 Folate, totalmcg37 Folic acidmcg8 Folate, foodmcg29 Folate, DFEmcg_DFE43 Vitamin B12mcg0.61 Vitamin A, IUIU788 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg92.2 Fatty acids, total saturatedg11.075 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg5.938 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.076 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.145 Threonineg0.375 Isoleucineg0.499 Leucineg0.846 Lysineg0.734 Methionineg0.262 Cystineg0.148 Phenylalanineg0.522 Tyrosineg0.454 Valineg0.601 Arginineg0.481 Histidineg0.311 Alanineg0.375 Aspartic acidg0.704 Glutamic acidg2.065 Glycineg0.26 Prolineg0.841 Serineg0.573 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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