Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:21017 Food Description: Fast foods, danish pastry, fruit NutrirentUnitValue Energykcal356 EnergykJ1490 Waterg29 Proteing5.06 Total lipid (fat)g16.95 Cholesterolmg20 Carbohydrate, by differenceg47.94 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.04 Calcium, Camg23 Sodium, Namg354 Magnesium, Mgmg15 Iron, Femg1.49 Zinc, Znmg0.51 Selenium, Semcg14.8 Potassium, Kmg117 Copper, Cumg0.059 Fluoride, Fmcg0 Phosphorus, Pmg73 Manganese, Mnmg0.205 Vitamin C, total ascorbic acidmg1.7 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.31 Vitamin B2 -Riboflavinmg0.22 Vitamin B3 -Niacinmg1.91 Vitamin B5 -Pantothenic acidmg0.63 Vitamin B6mg0.06 Folate, totalmcg33 Folic acidmcg17 Folate, foodmcg16 Folate, DFEmcg_DFE45 Vitamin B12mcg0.25 Vitamin A, IUIU91 Vitamin A, RAEmcg_RAE27 Retinolmcg27 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg3.527 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.016 16:0g2.367 18:0g1.049 20:0g0 Fatty acids, total monounsaturatedg10.74 16:1 undifferentiatedg0.016 18:1 undifferentiatedg10.724 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.668 18:2 undifferentiatedg1.668 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.067 Threonineg0.176 Isoleucineg0.225 Leucineg0.384 Lysineg0.207 Methionineg0.111 Cystineg0.101 Phenylalanineg0.257 Tyrosineg0.176 Valineg0.257 Arginineg0.231 Histidineg0.118 Alanineg0.198 Aspartic acidg0.309 Glutamic acidg1.327 Glycineg0.17 Prolineg0.463 Serineg0.283 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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