Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:21022 Food Description: Fast foods, english muffin, with egg, cheese, and sausage NutrirentUnitValue Energykcal286 EnergykJ1196 Waterg48.82 Proteing13.38 Total lipid (fat)g18.1 Cholesterolmg163 Carbohydrate, by differenceg17.44 Sugars, totalg1.49 Fiber, total dietaryg0.2 Ashg2.26 Calcium, Camg168 Sodium, Namg470 Magnesium, Mgmg17 Iron, Femg2.63 Zinc, Znmg1 Selenium, Semcg29.2 Potassium, Kmg147 Copper, Cumg0.211 Fluoride, Fmcg0 Phosphorus, Pmg180 Manganese, Mnmg0.192 Vitamin C, total ascorbic acidmg0 Vitamin DIU22 Vitamin E (alpha-tocopherol)mg0.94 Vitamin B1 - thiaminemg0.39 Vitamin B2 -Riboflavinmg0.27 Vitamin B3 -Niacinmg3.192 Vitamin B5 -Pantothenic acidmg1.08 Vitamin B6mg0.073 Folate, totalmcg57 Folic acidmcg41 Folate, foodmcg16 Folate, DFEmcg_DFE86 Vitamin B12mcg0.95 Vitamin A, IUIU270 Vitamin A, RAEmcg_RAE70 Retinolmcg68 Vitamin K (phylloquinone)mcg1.5 Carotene, betamcg24 Carotene, alphamcg0 Cryptoxanthin, betamcg7 Lycopenemcg0 Lutein + zeaxanthinmcg280 Choline, totalmg103.3 Fatty acids, total saturatedg6.928 4:0g0.214 6:0g0.073 8:0g0.06 10:0g0.077 12:0g0.087 16:0g3.985 18:0g1.895 20:0g0.02 Fatty acids, total monounsaturatedg6.765 16:1 undifferentiatedg0.402 18:1 undifferentiatedg6.22 20:1g0.1 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.772 18:2 undifferentiatedg2.132 18:3 undifferentiatedg0.12 18:4g0.045 20:4 undifferentiatedg0.08 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.052 22:6 n-3 (DHA)g0.07 Tryptophang0.163 Threonineg0.523 Isoleucineg0.54 Leucineg0.978 Lysineg0.75 Methionineg0.287 Cystineg0.198 Phenylalanineg0.588 Tyrosineg0.405 Valineg0.653 Arginineg0.653 Histidineg0.33 Alanineg0.598 Aspartic acidg1.063 Glutamic acidg2.497 Glycineg0.54 Prolineg0.898 Serineg0.703 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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