Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, pancakes with butter and syrup -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21025
Food Description: Fast foods, pancakes with butter and syrup

NutrirentUnitValue
Energykcal224
EnergykJ937
Waterg49.72
Proteing3.56
Total lipid (fat)g6.03
Cholesterolmg25
Carbohydrate, by differenceg39.18
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.51
Calcium, Camg55
Sodium, Namg476
Magnesium, Mgmg21
Iron, Femg1.13
Zinc, Znmg0.44
Selenium, Semcg8.3
Potassium, Kmg108
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg205
Manganese, Mnmg0.139
Vitamin C, total ascorbic acidmg1.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.6
Vitamin B1 - thiaminemg0.17
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg1.46
Vitamin B5 -Pantothenic acidmg0.29
Vitamin B6mg0.05
Folate, totalmcg22
Folic acidmcg7
Folate, foodmcg15
Folate, DFEmcg_DFE27
Vitamin B12mcg0.1
Vitamin A, IUIU121
Vitamin A, RAEmcg_RAE35
Retinolmcg35
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.522
4:0g0
6:0g0.068
8:0g0.029
10:0g0.075
12:0g0.104
16:0g1.114
18:0g0.716
20:0g0
Fatty acids, total monounsaturatedg2.271
16:1 undifferentiatedg0.081
18:1 undifferentiatedg2.138
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.844
18:2 undifferentiatedg0.753
18:3 undifferentiatedg0.064
18:4g0
20:4 undifferentiatedg0.027
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.044
Threonineg0.131
Isoleucineg0.166
Leucineg0.307
Lysineg0.181
Methionineg0.075
Cystineg0.055
Phenylalanineg0.173
Tyrosineg0.137
Valineg0.195
Arginineg0.151
Histidineg0.089
Alanineg0.14
Aspartic acidg0.233
Glutamic acidg0.868
Glycineg0.11
Prolineg0.34
Serineg0.18
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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