Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Entrees, crab cake -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21046
Food Description: Entrees, crab cake

NutrirentUnitValue
Energykcal266
EnergykJ1113
Waterg53.38
Proteing18.75
Total lipid (fat)g17.25
Cholesterolmg137
Carbohydrate, by differenceg8.52
Sugars, totalg0
Fiber, total dietaryg0.4
Ashg2.1
Calcium, Camg337
Sodium, Namg819
Magnesium, Mgmg42
Iron, Femg1.86
Zinc, Znmg3.54
Selenium, Semcg42.1
Potassium, Kmg270
Copper, Cumg0.61
Fluoride, Fmcg0
Phosphorus, Pmg378
Manganese, Mnmg0.47
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.092
Vitamin B2 -Riboflavinmg0.125
Vitamin B3 -Niacinmg1.943
Vitamin B5 -Pantothenic acidmg0.45
Vitamin B6mg0.249
Folate, totalmcg41
Folic acidmcg25
Folate, foodmcg16
Folate, DFEmcg_DFE59
Vitamin B12mcg7.33
Vitamin A, IUIU522
Vitamin A, RAEmcg_RAE155
Retinolmcg155
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.74
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg7.18
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.13
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.258
Threonineg0.75
Isoleucineg0.912
Leucineg1.476
Lysineg1.524
Methionineg0.513
Cystineg0.231
Phenylalanineg0.813
Tyrosineg0.618
Valineg0.909
Arginineg1.539
Histidineg0.384
Alanineg1.029
Aspartic acidg1.854
Glutamic acidg3.294
Glycineg1.059
Prolineg0.717
Serineg0.792
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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