Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, roast beef sandwich, plain -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21121
Food Description: Fast foods, roast beef sandwich, plain

NutrirentUnitValue
Energykcal249
EnergykJ1042
Waterg48.64
Proteing15.47
Total lipid (fat)g9.9
Cholesterolmg37
Carbohydrate, by differenceg24.06
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.93
Calcium, Camg39
Sodium, Namg570
Magnesium, Mgmg22
Iron, Femg3.04
Zinc, Znmg2.44
Selenium, Semcg21
Potassium, Kmg227
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg172
Manganese, Mnmg0.09
Vitamin C, total ascorbic acidmg1.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.27
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg4.22
Vitamin B5 -Pantothenic acidmg0.6
Vitamin B6mg0.19
Folate, totalmcg41
Folic acidmcg12
Folate, foodmcg29
Folate, DFEmcg_DFE49
Vitamin B12mcg0.88
Vitamin A, IUIU151
Vitamin A, RAEmcg_RAE8
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.594
4:0g0
6:0g0
8:0g0
10:0g0.015
12:0g0.157
16:0g1.469
18:0g0.717
20:0g0
Fatty acids, total monounsaturatedg4.895
16:1 undifferentiatedg0.635
18:1 undifferentiatedg4.26
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.227
18:2 undifferentiatedg1.101
18:3 undifferentiatedg0.125
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.176
Threonineg0.629
Isoleucineg0.679
Leucineg1.191
Lysineg1.111
Methionineg0.366
Cystineg0.191
Phenylalanineg0.634
Tyrosineg0.489
Valineg0.755
Arginineg0.908
Histidineg0.489
Alanineg0.855
Aspartic acidg1.291
Glutamic acidg2.813
Glycineg0.795
Prolineg0.875
Serineg0.629
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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