Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Sandwiches and burgers, roast beef sandwich with cheese -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21122
Food Description: Sandwiches and burgers, roast beef sandwich with cheese

NutrirentUnitValue
Energykcal269
EnergykJ1125
Waterg43.5
Proteing18.31
Total lipid (fat)g10.23
Cholesterolmg44
Carbohydrate, by differenceg25.78
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.18
Calcium, Camg104
Sodium, Namg928
Magnesium, Mgmg23
Iron, Femg2.87
Zinc, Znmg3.05
Selenium, Semcg19.5
Potassium, Kmg196
Copper, Cumg0.113
Fluoride, Fmcg0
Phosphorus, Pmg228
Manganese, Mnmg0.177
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.22
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg3.35
Vitamin B5 -Pantothenic acidmg0.39
Vitamin B6mg0.19
Folate, totalmcg36
Folic acidmcg13
Folate, foodmcg23
Folate, DFEmcg_DFE45
Vitamin B12mcg1.17
Vitamin A, IUIU110
Vitamin A, RAEmcg_RAE33
Retinolmcg33
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.13
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg2.08
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.99
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.212
Threonineg0.728
Isoleucineg0.805
Leucineg1.424
Lysineg1.359
Methionineg0.433
Cystineg0.215
Phenylalanineg0.764
Tyrosineg0.616
Valineg0.908
Arginineg1.038
Histidineg0.593
Alanineg0.952
Aspartic acidg1.48
Glutamic acidg3.358
Glycineg0.873
Prolineg1.111
Serineg0.755
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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