Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Sandwiches and burgers, steak sandwich -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21123
Food Description: Sandwiches and burgers, steak sandwich

NutrirentUnitValue
Energykcal225
EnergykJ941
Waterg51.07
Proteing14.87
Total lipid (fat)g6.9
Cholesterolmg36
Carbohydrate, by differenceg25.47
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.7
Calcium, Camg45
Sodium, Namg391
Magnesium, Mgmg24
Iron, Femg2.53
Zinc, Znmg2.22
Selenium, Semcg20.6
Potassium, Kmg257
Copper, Cumg0.108
Fluoride, Fmcg37
Phosphorus, Pmg146
Manganese, Mnmg0.18
Vitamin C, total ascorbic acidmg2.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.2
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg3.58
Vitamin B5 -Pantothenic acidmg0.45
Vitamin B6mg0.18
Folate, totalmcg44
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.77
Vitamin A, IUIU180
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.87
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg2.62
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.64
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.181
Threonineg0.59
Isoleucineg0.631
Leucineg1.157
Lysineg1.087
Methionineg0.325
Cystineg0.164
Phenylalanineg0.593
Tyrosineg0.443
Valineg0.723
Arginineg0.928
Histidineg0.443
Alanineg0.887
Aspartic acidg1.263
Glutamic acidg2.76
Glycineg1.003
Prolineg0.894
Serineg0.607
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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