Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, submarine sandwich, with cold cuts -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21124
Food Description: Fast foods, submarine sandwich, with cold cuts

NutrirentUnitValue
Energykcal200
EnergykJ837
Waterg57.8
Proteing9.58
Total lipid (fat)g8.17
Cholesterolmg16
Carbohydrate, by differenceg22.39
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.07
Calcium, Camg83
Sodium, Namg724
Magnesium, Mgmg30
Iron, Femg1.1
Zinc, Znmg1.13
Selenium, Semcg13.5
Potassium, Kmg173
Copper, Cumg0.133
Fluoride, Fmcg0
Phosphorus, Pmg126
Manganese, Mnmg0.233
Vitamin C, total ascorbic acidmg5.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.44
Vitamin B2 -Riboflavinmg0.35
Vitamin B3 -Niacinmg2.41
Vitamin B5 -Pantothenic acidmg0.39
Vitamin B6mg0.06
Folate, totalmcg38
Folic acidmcg14
Folate, foodmcg24
Folate, DFEmcg_DFE48
Vitamin B12mcg0.48
Vitamin A, IUIU186
Vitamin A, RAEmcg_RAE31
Retinolmcg26
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.986
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg3.608
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.001
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.109
Threonineg0.326
Isoleucineg0.396
Leucineg0.697
Lysineg0.565
Methionineg0.192
Cystineg0.126
Phenylalanineg0.433
Tyrosineg0.329
Valineg0.481
Arginineg0.445
Histidineg0.272
Alanineg0.379
Aspartic acidg0.64
Glutamic acidg2.327
Glycineg0.387
Prolineg0.839
Serineg0.455
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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