Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, submarine sandwich, with roast beef -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21125
Food Description: Fast foods, submarine sandwich, with roast beef

NutrirentUnitValue
Energykcal190
EnergykJ795
Waterg58.97
Proteing13.26
Total lipid (fat)g6
Cholesterolmg34
Carbohydrate, by differenceg20.51
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.27
Calcium, Camg19
Sodium, Namg391
Magnesium, Mgmg31
Iron, Femg1.3
Zinc, Znmg2.03
Selenium, Semcg11.9
Potassium, Kmg153
Copper, Cumg0.167
Fluoride, Fmcg0
Phosphorus, Pmg89
Manganese, Mnmg0.2
Vitamin C, total ascorbic acidmg2.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.19
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg2.76
Vitamin B5 -Pantothenic acidmg0.36
Vitamin B6mg0.15
Folate, totalmcg33
Folic acidmcg12
Folate, foodmcg21
Folate, DFEmcg_DFE41
Vitamin B12mcg0.84
Vitamin A, IUIU191
Vitamin A, RAEmcg_RAE14
Retinolmcg5
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.281
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.85
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.209
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.15
Threonineg0.531
Isoleucineg0.578
Leucineg1.008
Lysineg0.916
Methionineg0.305
Cystineg0.168
Phenylalanineg0.546
Tyrosineg0.411
Valineg0.645
Arginineg0.759
Histidineg0.408
Alanineg0.716
Aspartic acidg1.092
Glutamic acidg2.502
Glycineg0.666
Prolineg0.774
Serineg0.544
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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