Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, submarine sandwich, with tuna salad -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21126
Food Description: Fast foods, submarine sandwich, with tuna salad

NutrirentUnitValue
Energykcal228
EnergykJ954
Waterg54.31
Proteing11.6
Total lipid (fat)g10.93
Cholesterolmg19
Carbohydrate, by differenceg21.63
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.53
Calcium, Camg29
Sodium, Namg505
Magnesium, Mgmg31
Iron, Femg1.03
Zinc, Znmg0.73
Selenium, Semcg23.5
Potassium, Kmg131
Copper, Cumg0.167
Fluoride, Fmcg0
Phosphorus, Pmg86
Manganese, Mnmg0.2
Vitamin C, total ascorbic acidmg1.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.18
Vitamin B2 -Riboflavinmg0.13
Vitamin B3 -Niacinmg4.43
Vitamin B5 -Pantothenic acidmg0.73
Vitamin B6mg0.09
Folate, totalmcg40
Folic acidmcg18
Folate, foodmcg22
Folate, DFEmcg_DFE53
Vitamin B12mcg0.63
Vitamin A, IUIU73
Vitamin A, RAEmcg_RAE18
Retinolmcg17
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.082
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg5.235
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.85
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.134
Threonineg0.462
Isoleucineg0.521
Leucineg0.907
Lysineg0.842
Methionineg0.295
Cystineg0.15
Phenylalanineg0.495
Tyrosineg0.359
Valineg0.596
Arginineg0.633
Histidineg0.314
Alanineg0.619
Aspartic acidg1.022
Glutamic acidg2.324
Glycineg0.531
Prolineg0.669
Serineg0.512
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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