Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:21135 Food Description: Fast foods, potato, baked and topped with sour cream and chives NutrirentUnitValue Energykcal130 EnergykJ544 Waterg69.45 Proteing2.21 Total lipid (fat)g7.39 Cholesterolmg8 Carbohydrate, by differenceg16.56 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.42 Calcium, Camg35 Sodium, Namg60 Magnesium, Mgmg23 Iron, Femg1.03 Zinc, Znmg0.3 Selenium, Semcg1.1 Potassium, Kmg458 Copper, Cumg0.227 Fluoride, Fmcg0 Phosphorus, Pmg61 Manganese, Mnmg0.192 Vitamin C, total ascorbic acidmg11.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.09 Vitamin B2 -Riboflavinmg0.06 Vitamin B3 -Niacinmg1.23 Vitamin B5 -Pantothenic acidmg0.49 Vitamin B6mg0.26 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE11 Vitamin B12mcg0.07 Vitamin A, IUIU446 Vitamin A, RAEmcg_RAE88 Retinolmcg78 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg3.315 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg2.607 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.098 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.033 Threonineg0.085 Isoleucineg0.101 Leucineg0.155 Lysineg0.144 Methionineg0.04 Cystineg0.026 Phenylalanineg0.099 Tyrosineg0.087 Valineg0.129 Arginineg0.096 Histidineg0.051 Alanineg0.07 Aspartic acidg0.422 Glutamic acidg0.394 Glycineg0.061 Prolineg0.118 Serineg0.102 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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